How to Make the Perfect Spiced Lentil and Tofu Stuffed Peppers
Fusion · Medium · 60 min · 4 servings
These colorful stuffed peppers are packed with a fragrant mixture of red lentils and firm tofu seasoned with warming spices. Each pepper delivers an impressive amount of complete plant-based protein in a visually stunning presentation.
Why this recipe works
This Spiced Lentil and Tofu Stuffed Peppers recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 60 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 360 calories with 28g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 4 large bell peppers tops removed and seeded
- 1 cup red lentils rinsed
- 14 oz firm tofu pressed and crumbled
- 1 tsp garam masala
- 1 tsp ground turmeric
- 1 cup diced tomatoes canned
Step by step instructions
Step 1: Prep and Preheat
Preheat your oven to 375 degrees Fahrenheit. Cut the tops off the bell peppers, remove seeds and membranes, and arrange them upright in a baking dish.
Step 2: Cook the Filling
Simmer red lentils in 1.5 cups of water until absorbed, about 12 minutes. In a skillet, combine cooked lentils, crumbled tofu, diced tomatoes, garam masala, and turmeric. Cook together for 5 minutes until well combined and fragrant.
Step 3: Stuff the Peppers
Spoon the lentil and tofu mixture generously into each bell pepper, packing it in firmly. Cover the baking dish with foil to keep moisture inside during baking.
Step 4: Bake and Serve
Bake covered for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and slightly caramelized on top.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- firm tofu → crumbled chickpeas for a soy-free alternative
- garam masala → curry powder for a different but equally delicious spice profile
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not pressing the tofu before using it which results in a watery and bland filling texture
- Undercooking the peppers by not allowing enough baking time leaving them crunchy and raw tasting
Nutrition facts
Per serving: 360 calories, 28g protein, 38g carbs, 10g fat, 12g fiber.
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