How to Make the Perfect Spinach Smoothie
American · Easy · 5 min · 2 servings
This bright green spinach smoothie tastes like a tropical fruit shake so kids will beg for it every morning. Kid friendly recipes for smoothies like this one are the easiest way to sneak in leafy greens without any arguments.
Why this recipe works
This Spinach Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 145 calories with 3g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cups fresh baby spinach
- 1 cup frozen mango chunks
- 1 medium banana frozen
- 1 cup pineapple juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
Step by step instructions
Step 1: Layer the Blender
Add the pineapple juice and Greek yogurt to the blender first. Layering liquids on the bottom helps the blender run smoothly and prevents the spinach from getting stuck.
Step 2: Add the Spinach
Pack the fresh baby spinach on top of the liquid. Do not be shy with the amount as the fruit will completely mask the flavor and the spinach will blend down significantly.
Step 3: Add Fruit and Blend
Add the frozen mango, frozen banana, and honey on top. Blend on high for 60 seconds until completely smooth with no visible green flecks remaining in the mixture.
Step 4: Serve Immediately
Pour into fun cups or reusable pouches and serve right away. The bright green color can be a fun selling point so try calling it a superhero smoothie to get kids excited.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- pineapple juice → coconut water or apple juice
- honey → maple syrup or skip for natural sweetness
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not blending long enough which leaves visible spinach flecks that will make kids refuse to drink it
- Using fresh banana instead of frozen which results in a thin watery consistency
Nutrition facts
Per serving: 145 calories, 3g protein, 32g carbs, 1g fat, 4g fiber.
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