How to Make the Perfect Sun-Dried Tomato and Basil Frittata
Italian · Medium · 35 min · 6 servings
This thick and hearty Italian egg frittata is packed with bold sun-dried tomatoes, fresh basil, and melted parmesan cheese baked to golden perfection in a skillet. It is equally delicious warm or cold making it one of the best possible picnic centerpieces.
Why this recipe works
This Sun-Dried Tomato and Basil Frittata recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 240 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 8 large eggs
- 80 g sun-dried tomatoes drained and chopped
- 60 g parmesan cheese grated
- 0.25 cup fresh basil leaves
- 2 tbsp olive oil
- 1 small yellow onion finely diced
Step by step instructions
Step 1: Preheat and Saute
Preheat oven to 190 degrees Celsius. Heat olive oil in an oven-safe skillet over medium heat and saute the diced onion for 4 to 5 minutes until soft and translucent.
Step 2: Whisk the Eggs
Whisk the eggs in a large bowl with salt and black pepper until smooth. Stir in the chopped sun-dried tomatoes, half the parmesan, and the fresh basil leaves.
Step 3: Cook and Bake
Pour the egg mixture into the skillet over the sauteed onions. Cook on the stovetop for 3 minutes until the edges begin to set then transfer to the oven and bake for 18 to 20 minutes until fully set.
Step 4: Cool and Slice
Remove from the oven and sprinkle with remaining parmesan. Allow the frittata to cool completely in the pan before slicing into wedges and packing for the picnic.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- parmesan cheese → pecorino romano for a sharper and saltier flavor profile
- sun-dried tomatoes → roasted red peppers for a sweeter and milder alternative
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cutting the frittata while it is still hot which causes it to crumble and fall apart
- Using a pan that is not oven-safe which will damage the handle and create a safety hazard
Nutrition facts
Per serving: 240 calories, 18g protein, 6g carbs, 16g fat, 1g fiber.
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