How to Make the Perfect Sunshine Orange Smoothie
American · Easy · 5 min · 2 servings
This sunshine orange smoothie is a bright and refreshing citrus blended drink made with fresh oranges and mango for a tropical vitamin C boost. It is an energizing healthy orange smoothie that makes the perfect morning immunity-boosting breakfast drink.
Why this recipe works
This Sunshine Orange Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 175 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 2 whole navel oranges peeled and segmented
- 1 cup frozen mango chunks
- 0.5 cup orange juice
- 0.5 cup plain yogurt
- 0.5 teaspoon turmeric powder
Step by step instructions
Step 1: Prepare Oranges
Peel the oranges and break them into segments removing any visible seeds before adding them to the blender.
Step 2: Combine All Ingredients
Add the orange segments frozen mango orange juice yogurt and turmeric to the blender and secure the lid tightly.
Step 3: Blend Until Creamy
Blend on high speed for 60 seconds until the smoothie is completely smooth and a beautiful golden orange color.
Step 4: Serve Chilled
Pour into chilled glasses and serve immediately optionally garnished with a slice of fresh orange on the rim.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- plain yogurt → coconut yogurt for a dairy-free tropical orange smoothie
- turmeric powder → fresh ginger for a spicier immunity-boosting citrus smoothie
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Leaving too much white pith on the oranges which makes the smoothie taste bitter
- Skipping the frozen mango which gives the smoothie its thick and creamy texture
Nutrition facts
Per serving: 175 calories, 4g protein, 40g carbs, 1g fat, 4g fiber.
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