How to Make the Perfect Sweet Potato and Egg Breakfast Hash
American · Easy · 35 min · 2 servings
This hearty breakfast hash combines crispy diced sweet potatoes with savory compliant sausage and perfectly cooked eggs all in one skillet for a complete Whole30 morning meal. It is colorful, deeply satisfying, and packed with nutrients to fuel your entire morning.
Why this recipe works
This Sweet Potato and Egg Breakfast Hash recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 490 calories with 28g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 medium sweet potatoes peeled and diced small
- 2 links Whole30 compliant pork sausage casings removed
- 4 whole large eggs
- 1 whole bell pepper diced
- 1 whole small yellow onion diced
- 2 tablespoons avocado oil
Step by step instructions
Step 1: Crisp the Sweet Potatoes
Heat 1 tablespoon of avocado oil in a large cast iron skillet over medium-high heat. Add the diced sweet potatoes in a single layer and season with salt, pepper, and a pinch of smoked paprika if desired. Cook without moving for 4 to 5 minutes until a golden crust forms on the bottom, then flip and continue cooking for another 5 minutes until tender and crispy on all sides. Remove and set aside.
Step 2: Brown the Sausage and Vegetables
Add the remaining tablespoon of avocado oil to the skillet. Add the crumbled sausage and cook, breaking it into small pieces, for 4 to 5 minutes until browned. Add the diced onion and bell pepper to the pan and cook for another 3 to 4 minutes until the vegetables are softened.
Step 3: Combine the Hash
Return the crispy sweet potatoes to the skillet and stir everything together to combine. Spread the mixture into an even layer across the bottom of the pan. Taste and adjust the seasoning with additional salt and pepper as needed.
Step 4: Add the Eggs
Create 4 small wells in the hash using the back of a spoon. Crack one egg into each well. Cover the skillet with a lid and cook over medium-low heat for 4 to 6 minutes until the egg whites are fully set but the yolks remain runny to your preference. Serve the hash directly from the skillet immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sweet potatoes → turnips or parsnips for a lower sugar Whole30 option
- Whole30 compliant pork sausage → ground turkey seasoned with fennel, garlic powder, and Italian herbs
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cutting the sweet potatoes too large, which means they will not cook through in time and will remain hard in the center
- Adding the eggs too early before the hash is fully cooked, resulting in overcooked yolks by the time the base is ready
Nutrition facts
Per serving: 490 calories, 28g protein, 34g carbs, 28g fat, 5g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →