How to Make the Perfect Sweet Potato Soup with Coconut Milk
Thai-Inspired · Easy · 40 min · 4 servings
This creamy and warming soup blends roasted sweet potatoes with rich coconut milk and aromatic ginger for a comforting bowl. It is naturally dairy-free and comes together in one pot with minimal effort.
Why this recipe works
This Sweet Potato Soup with Coconut Milk recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 40 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 3 large sweet potatoes peeled and chopped
- 1 can full fat coconut milk
- 3 cups vegetable broth
- 1 tablespoon fresh ginger grated
- 2 cloves garlic minced
- 1 tablespoon olive oil
Step by step instructions
Step 1: Saute the Aromatics
Heat olive oil in a large pot over medium heat. Add garlic and ginger and cook for 2 minutes until fragrant, stirring frequently to prevent burning.
Step 2: Simmer the Soup
Add chopped sweet potatoes and vegetable broth to the pot. Bring to a boil then reduce heat and simmer for 20 minutes until sweet potatoes are completely tender.
Step 3: Blend Until Smooth
Remove pot from heat. Use an immersion blender to puree the soup until completely smooth, or carefully transfer in batches to a countertop blender.
Step 4: Finish with Coconut Milk
Return blended soup to low heat and stir in coconut milk. Simmer for 5 minutes, season with salt and pepper, and serve topped with a drizzle of coconut cream and fresh herbs.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- full fat coconut milk → light coconut milk or heavy cream
- vegetable broth → chicken broth for a non-vegetarian version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Blending hot soup in a sealed blender which can cause dangerous pressure buildup
- Adding coconut milk too early which can cause it to separate and lose its creamy texture
Nutrition facts
Per serving: 310 calories, 5g protein, 42g carbs, 14g fat, 6g fiber.
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