How to Make the Perfect Sweet Potato Turkey Hash
American · Easy · 15 min · 4 servings
This Sweet Potato Turkey Hash is a hearty 15-minute meal packed with lean protein and wholesome vegetables. Quick to throw together, it makes a satisfying breakfast, lunch, or dinner any day of the week.
Why this recipe works
This Sweet Potato Turkey Hash recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 320 calories with 30g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 lb ground turkey
- 2 cups pre-cooked or microwaved sweet potato, diced small
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- 1 tbsp olive oil
- 2 cups baby kale or spinach
Step by step instructions
Step 1: Brown the Turkey
Heat olive oil in a large cast iron skillet over high heat. Add ground turkey and break it apart with a spatula, cooking for 4 to 5 minutes until browned and cooked through.
Step 2: Season and Add Sweet Potato
Sprinkle in smoked paprika and garlic powder, stirring well to coat. Add the pre-cooked diced sweet potato and press everything into an even layer for 3 minutes without stirring to get crispy edges.
Step 3: Add Greens and Finish
Stir in baby kale or spinach and cook for 1 to 2 minutes until wilted. Season with salt and pepper to taste, then serve directly from the skillet.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- ground turkey → ground chicken or lean ground beef
- pre-cooked sweet potato → canned sweet potato or leftover roasted potato
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using raw sweet potato which takes too long to soften in 15 minutes
- Stirring the hash constantly instead of letting it sit to develop crispy edges
Nutrition facts
Per serving: 320 calories, 30g protein, 22g carbs, 12g fat, 3g fiber.
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