How to Make the Perfect Tempeh and Vegetable Stir Fry
Indonesian-Inspired · Medium · 35 min · 3 servings
Crispy fermented tempeh is tossed with vibrant vegetables and a ginger-tamari sauce in this protein-dense gut-friendly stir fry. It is a satisfying plant-based dinner that harnesses the digestive benefits of fermented soy in every bite.
Why this recipe works
This Tempeh and Vegetable Stir Fry recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 22g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 250 grams fermented tempeh cubed
- 2 cups broccoli florets
- 3 tablespoons tamari sauce
- 1 tablespoon fresh ginger grated
- 2 tablespoons coconut oil
- 1 cup shredded red cabbage
Step by step instructions
Step 1: Pan Fry the Tempeh
Heat one tablespoon of coconut oil in a large skillet over medium-high heat. Add cubed tempeh in a single layer and fry for 4 to 5 minutes per side until golden and crispy. Remove and set aside.
Step 2: Saute the Aromatics
Add the remaining coconut oil to the same pan. Add the grated ginger and stir constantly for 1 minute until fragrant. Do not let it burn as this will make the dish bitter.
Step 3: Cook the Vegetables
Add broccoli florets and red cabbage to the pan. Stir fry over high heat for 5 to 6 minutes until the broccoli is bright green and tender-crisp and the cabbage has softened slightly.
Step 4: Combine and Finish
Return the crispy tempeh to the pan and pour the tamari sauce over everything. Toss well for 1 to 2 minutes until everything is coated and heated through. Serve immediately over rice or noodles.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fermented tempeh → extra firm tofu for a milder less fermented option
- tamari sauce → coconut aminos for a soy-free and gluten-free alternative
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcrowding the pan when frying tempeh which causes steaming instead of crisping
- Skipping the pre-fry step for tempeh which leaves it with a bitter undeveloped flavor
Nutrition facts
Per serving: 380 calories, 22g protein, 32g carbs, 18g fat, 7g fiber.
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