How to Make the Perfect Teriyaki Glazed Chicken Breast Bowl
Japanese-American · Easy · 30 min · 2 servings
Tender teriyaki glazed chicken breast served over brown rice creates a balanced, high protein bowl with over 42g of protein. The homemade teriyaki sauce is lower in sugar than store-bought versions while still delivering that authentic sweet and savory flavor.
Why this recipe works
This Teriyaki Glazed Chicken Breast Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 480 calories with 42g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 whole medium chicken breasts
- 3 tbsp low sodium soy sauce
- 1 tbsp honey
- 1 tsp fresh ginger grated
- 1 cup dry brown rice
- 1 tsp sesame oil
Step by step instructions
Step 1: Cook the Brown Rice
Rinse the brown rice and cook it according to package instructions, which typically takes about 20 minutes. Fluff with a fork when done and keep it warm while you prepare the chicken.
Step 2: Make the Teriyaki Sauce
Whisk together the low sodium soy sauce, honey, grated ginger, and sesame oil in a small bowl until the honey is fully dissolved into the sauce. Set aside half of the sauce for glazing and use the other half as a marinade.
Step 3: Cook the Chicken
Heat a non-stick skillet over medium-high heat and add the marinated chicken breasts. Cook for 6 to 7 minutes per side, brushing with the reserved teriyaki sauce during the last 2 minutes of cooking to build up a sticky glaze.
Step 4: Slice and Assemble Bowls
Remove the chicken from heat and rest for 3 minutes before slicing it thinly against the grain. Divide the brown rice between two bowls, arrange the sliced teriyaki chicken on top, and drizzle with any remaining sauce.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- low sodium soy sauce → coconut aminos for a gluten-free and soy-free alternative
- brown rice → cauliflower rice for a lower carbohydrate option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Adding the glaze too early in the cooking process which causes the honey to burn and create a bitter flavor
- Skipping the resting period before slicing which releases all the moisture and leaves the chicken dry in the bowl
Nutrition facts
Per serving: 480 calories, 42g protein, 52g carbs, 8g fat, 3g fiber.
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