How to Make the Perfect Teriyaki Tofu Stir Fry
Japanese-American · Easy · 15 min · 4 servings
This teriyaki tofu stir fry is a quick and satisfying plant based protein dinner that comes together in just 15 minutes. Crispy golden tofu glazed in a sweet and savory teriyaki sauce makes a delicious and healthy meal any night of the week.
Why this recipe works
This Teriyaki Tofu Stir Fry recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 260 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 14 oz extra firm tofu pressed and cubed
- 3 tbsp soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 cups mixed bell peppers sliced
- 1 tbsp sesame oil
Step by step instructions
Step 1: Press and Cube Tofu
Press tofu firmly between paper towels or a clean cloth to remove as much moisture as possible. Cut into 1 inch cubes and season lightly with salt. Removing moisture is essential for achieving crispy tofu.
Step 2: Make Teriyaki Sauce
Whisk together soy sauce, honey or maple syrup, and rice vinegar in a small bowl. Set aside. This simple three ingredient sauce delivers bold teriyaki flavor in seconds.
Step 3: Crisp the Tofu
Heat sesame oil in a large skillet over medium high heat. Add tofu in a single layer and cook for 3 to 4 minutes per side without moving until deeply golden and crispy on all sides.
Step 4: Add Peppers and Sauce
Add sliced bell peppers to the pan and toss with tofu. Pour teriyaki sauce over everything and cook for 2 minutes until sauce caramelizes slightly and peppers are just tender crisp. Serve over rice.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- extra firm tofu → tempeh cubed for a higher protein and nuttier flavor option
- honey → agave nectar to keep the recipe fully vegan
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not pressing tofu long enough resulting in soggy rather than crispy pieces
- Stirring tofu too frequently in the pan which prevents a golden crust from forming
Nutrition facts
Per serving: 260 calories, 18g protein, 22g carbs, 12g fat, 2g fiber.
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