← BlogJune 28, 2026

How to Make the Perfect Thai Peanut Noodles with Vegetables

Thai · Easy · 25 min · 4 servings

VeganDairy-Free
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This colorful Thai-inspired noodle dish is coated in a creamy slightly sweet peanut sauce that kids absolutely cannot resist. It is packed with tender noodles and colorful vegetables making it a nutritious and fun weeknight dinner that comes together in just 25 minutes.

Why this recipe works

This Thai Peanut Noodles with Vegetables recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 430 calories with 14g of protein, making it a balanced choice for any meal.

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What you will need

This recipe uses 6 simple ingredients that you can find at any grocery store:

  • 8 oz rice noodles
  • 3 tbsp creamy peanut butter
  • 2 tbsp low sodium soy sauce
  • 1 tbsp honey
  • 1 cup shredded carrots
  • 1 cup thinly sliced bell pepper

Step by step instructions

Step 1: Cook the Noodles

Cook the rice noodles according to the package directions until just tender. Drain and rinse under cold water to stop the cooking. Toss with a tiny drizzle of oil to prevent sticking and set aside.

Step 2: Make the Peanut Sauce

In a bowl whisk together the peanut butter, soy sauce, honey, and 3 tablespoons of warm water until the sauce is smooth and pourable. Taste and add an extra teaspoon of honey if you want a slightly sweeter flavor for younger children.

Step 3: Cook the Vegetables

Heat a large nonstick skillet or wok over medium-high heat with a small drizzle of oil. Add the shredded carrots and sliced bell pepper and stir-fry for 3 to 4 minutes until just tender but still slightly crisp.

Step 4: Toss and Serve

Add the cooked noodles to the skillet with the vegetables and pour the peanut sauce over everything. Toss well using tongs until the noodles are evenly coated and heated through. Serve immediately in bowls.

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Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

  • rice noodles → spaghetti or linguine for a pantry-friendly alternative
  • honey → maple syrup for a vegan-friendly sweetener

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

  • Not rinsing the noodles after cooking which causes them to clump together
  • Making the peanut sauce too thick so it does not coat the noodles evenly

Nutrition facts

Per serving: 430 calories, 14g protein, 60g carbs, 17g fat, 5g fiber.

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