How to Make the Perfect Tofu Miso Soup with Edamame
Japanese · Easy · 15 min · 2 servings
This elevated miso soup goes far beyond the classic recipe by adding generous amounts of silken tofu and protein-rich edamame to create a truly filling and nourishing bowl. It is a warming and deeply umami-rich meal that provides over 21g of protein in each comforting serving.
Why this recipe works
This Tofu Miso Soup with Edamame recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 320 calories with 22g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 400 g silken tofu cubed
- 1 cup shelled edamame thawed
- 3 tbsp white miso paste
- 4 cups water or dashi stock
- 2 sheets dried wakame seaweed
- 2 stalks green onions thinly sliced
Step by step instructions
Step 1: Prepare the Broth
Bring water or dashi stock to a gentle simmer in a medium saucepan over medium heat. Add dried wakame and let it rehydrate for 2 minutes while the water heats up.
Step 2: Add Proteins
Add silken tofu cubes and edamame to the simmering broth. Cook gently for 3 to 4 minutes being careful not to stir too aggressively as silken tofu breaks apart easily.
Step 3: Dissolve the Miso
Remove pot from heat or reduce to lowest setting. Place miso paste in a small bowl and ladle some hot broth over it then whisk until completely smooth before stirring back into the pot. Never boil miso as it destroys its beneficial probiotics.
Step 4: Serve Immediately
Ladle soup carefully into bowls ensuring each serving gets plenty of tofu and edamame. Top with sliced green onions and serve right away for the best flavor and texture.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- white miso paste → red miso paste for a stronger more intense umami flavor
- silken tofu → soft tofu which holds together slightly better if preferred
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Boiling the miso paste which kills the beneficial enzymes and probiotic cultures and also makes the soup taste bitter
- Stirring too roughly after adding silken tofu which causes it to crumble completely and disappear into the broth
Nutrition facts
Per serving: 320 calories, 22g protein, 18g carbs, 12g fat, 6g fiber.
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