How to Make the Perfect Turkey and Greek Yogurt Meatloaf
American · Medium · 70 min · 6 servings
This modern take on classic meatloaf uses ground turkey and Greek yogurt to create a moist and tender loaf that is far leaner and higher in protein than the traditional beef version. Each thick slice provides over 33 grams of protein and stays moist without the need for excess oil or breadcrumbs.
Why this recipe works
This Turkey and Greek Yogurt Meatloaf recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 70 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 35g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 lbs lean ground turkey
- 0.75 cup plain nonfat Greek yogurt
- 2 whole large eggs
- 0.5 cup rolled oats
- 2 tsp Worcestershire sauce
- 3 tbsp ketchup for topping
Step by step instructions
Step 1: Preheat and Mix
Preheat your oven to 350 degrees Fahrenheit. In a large bowl combine the ground turkey Greek yogurt eggs rolled oats and Worcestershire sauce. Mix until just combined without overworking the meat.
Step 2: Shape the Loaf
Transfer the mixture to a lightly greased loaf pan or shape it freeform on a lined baking sheet. Press it into an even loaf shape about 9 inches long and 4 inches wide.
Step 3: Add Topping and Bake
Spread the ketchup evenly across the top of the loaf in a thin layer. Place in the preheated oven and bake for 50 to 55 minutes until the internal temperature reaches 165 degrees Fahrenheit.
Step 4: Rest Before Slicing
Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute and makes it much easier to cut clean slices.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- rolled oats → almond flour for a completely gluten-free and lower carb binding option
- ketchup topping → sugar-free BBQ sauce for a smokier flavor with less added sugar
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overmixing the meatloaf mixture which develops too much protein structure resulting in a dense and tough texture after baking
- Not using a meat thermometer and pulling the meatloaf too early which leaves the center undercooked and unsafe to eat
Nutrition facts
Per serving: 380 calories, 35g protein, 12g carbs, 16g fat, 1g fiber.
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