How to Make the Perfect Turmeric Cauliflower Fried Rice
Asian-Inspired · Easy · 22 min · 3 servings
Riced cauliflower is stir-fried with egg, peas, and ginger then brightened with golden turmeric and a squeeze of fresh lime in this low-carb low-sodium take on fried rice. It is a satisfying and colorful dish that delivers all the comfort of fried rice without the sodium overload of traditional versions.
Why this recipe works
This Turmeric Cauliflower Fried Rice recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 22 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 10g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 large head cauliflower riced in a food processor
- 3 whole large eggs lightly beaten
- 1 cup frozen peas thawed
- 1 tablespoon fresh ginger peeled and grated
- 1 teaspoon ground turmeric
- 1 tablespoon sesame oil
Step by step instructions
Step 1: Rice the Cauliflower
Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains. Spread the riced cauliflower on a clean towel and press firmly to remove as much moisture as possible.
Step 2: Cook the Eggs
Heat half the sesame oil in a large wok or skillet over medium-high heat. Pour in the beaten eggs and scramble them quickly for about 1 minute until just set. Remove eggs and set them aside.
Step 3: Stir Fry the Cauliflower
Add remaining sesame oil to the hot wok. Add grated ginger and stir for 30 seconds then add the cauliflower rice and turmeric. Stir fry on high heat for 6 minutes until the cauliflower is tender and golden.
Step 4: Combine and Finish
Add the thawed peas and scrambled eggs back into the wok. Toss everything together over high heat for 2 minutes until the peas are heated through and all ingredients are evenly combined and golden.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- frozen peas → shelled edamame for extra protein and a firmer texture
- sesame oil → avocado oil for a more neutral flavor with a higher smoke point
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not removing enough moisture from the cauliflower which makes the final dish soggy and clumpy
- Using soy sauce to season which is one of the highest sodium condiments available
Nutrition facts
Per serving: 195 calories, 10g protein, 18g carbs, 9g fat, 6g fiber.
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