How to Make the Perfect Ultimate Vegan Black Bean Burger
American · Medium · 35 min · 4 servings
A hearty and satisfying vegan burger made with seasoned black beans, oats, and smoky spices. These patties hold together beautifully and pack a serious flavor punch.
Why this recipe works
This Ultimate Vegan Black Bean Burger recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 420 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 10 simple ingredients that you can find at any grocery store:
- 2 cans black beans drained and rinsed
- 1 cup rolled oats
- 0.5 cup diced red onion
- 3 cloves garlic minced
- 2 tsp smoked paprika
- 1 tsp cumin
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 4 whole burger buns
- 1 tbsp tomato paste
Step by step instructions
Step 1: Prepare the Beans
Spread drained black beans on a baking sheet and bake at 375F for 10 minutes to dry them out slightly. This step prevents soggy patties.
Step 2: Mix the Patty Base
Transfer warm beans to a large bowl and mash about two thirds of them with a fork. Add rolled oats, diced red onion, garlic, smoked paprika, cumin, soy sauce, and tomato paste. Mix until combined.
Step 3: Form the Patties
Divide the mixture into 4 equal portions and shape each into a firm round patty about 3 quarters of an inch thick. Refrigerate for 10 minutes to help them hold their shape.
Step 4: Cook the Patties
Heat olive oil in a skillet over medium high heat. Cook each patty for 4 to 5 minutes per side until a dark crust forms. Do not move the patties until they release naturally from the pan.
Step 5: Assemble and Serve
Place cooked patties on toasted buns and top with your favorite vegan toppings such as lettuce, tomato, avocado, and vegan mayo.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- black beans → chickpeas or kidney beans work equally well
- rolled oats → breadcrumbs or cooked quinoa for binding
- soy sauce → tamari or liquid aminos for gluten free version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Do not skip drying the beans as excess moisture will cause the patties to fall apart
- Do not flip the patties too early as they need time to form a crust before releasing
- Do not make the patties too thick as the center will remain cold while the outside burns
Nutrition facts
Per serving: 420 calories, 18g protein, 58g carbs, 12g fat, 12g fiber.
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