How to Make the Perfect Vegan Breakfast Sausages
American · Medium · 35 min · 4 servings
These homemade vegan breakfast sausages are packed with savory herbs and spices and made from wholesome plant-based ingredients like lentils and oats. This vegan recipe delivers all the smoky and satisfying flavors of classic breakfast sausage without any animal products.
Why this recipe works
This Vegan Breakfast Sausages recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 210 calories with 11g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 1 cup cooked green or brown lentils
- 0.5 cup rolled oats
- 2 tablespoons soy sauce or tamari
- 1 teaspoon smoked paprika
- 1 teaspoon fennel seeds
- 0.5 teaspoon garlic powder
- 2 tablespoons olive oil
- 0.5 teaspoon black pepper
Step by step instructions
Step 1: Make the sausage mixture
Add the cooked lentils to a large mixing bowl and roughly mash about three quarters of them with a fork leaving some texture. Stir in the rolled oats, soy sauce, smoked paprika, fennel seeds, garlic powder, and black pepper until well combined. Allow the mixture to rest for 5 minutes so the oats absorb moisture.
Step 2: Shape the patties
Divide the mixture into 8 equal portions and shape each one into a round flat patty about half an inch thick. If the mixture feels too wet add a tablespoon more oats. If too dry add a splash of water.
Step 3: Cook the sausages
Heat the olive oil in a non-stick skillet over medium heat. Cook the patties for 4 to 5 minutes per side pressing lightly with a spatula until they are deep golden brown and crispy on both sides.
Step 4: Serve hot
Serve the vegan sausages immediately alongside scrambled tofu, toast, or roasted vegetables for a complete plant-based breakfast plate.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- green lentils → canned white beans drained and rinsed for a milder flavor
- soy sauce → coconut aminos for a soy-free version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using lentils that are too wet which makes the patties fall apart during cooking
- Flipping too early before a crust has formed on the bottom side
Nutrition facts
Per serving: 210 calories, 11g protein, 28g carbs, 6g fat, 7g fiber.
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