How to Make the Perfect Vegan Cream Mushroom Soup
American · Easy · 35 min · 4 servings
This vegan cream mushroom soup achieves an incredibly rich and silky texture without any dairy by using coconut milk and blended cashews. It is a fully vegan take on a classic comfort soup that will satisfy even the most devoted cream soup lovers.
Why this recipe works
This Vegan Cream Mushroom Soup recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 8g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 500 grams cremini mushrooms sliced
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 1 can full-fat coconut milk
- 3 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme leaves
- 2 tablespoons soy sauce
Step by step instructions
Step 1: Cook the Mushrooms
Heat olive oil in a large pot over medium-high heat. Add the sliced mushrooms and cook without stirring for 4 minutes until golden brown. Stir and cook another 3 minutes then remove a handful for garnish.
Step 2: Saute the Aromatics
Add the diced onion to the pot and cook for 4 minutes until soft. Stir in the garlic and thyme and cook for 1 minute until fragrant.
Step 3: Add Liquid and Simmer
Pour in the vegetable broth and soy sauce and bring to a boil. Reduce heat and simmer for 10 minutes to allow flavors to meld together.
Step 4: Blend Until Smooth
Remove from heat and use an immersion blender to blend the soup completely smooth. Stir in the coconut milk and return to low heat.
Step 5: Serve
Ladle into bowls and top with the reserved sauteed mushrooms and a drizzle of olive oil and fresh thyme.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- coconut milk → blended soaked cashews with water for a neutral creamy flavor
- cremini mushrooms → shiitake or portobello mushrooms for a deeper earthy taste
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Crowding the mushrooms in the pan which causes them to steam instead of brown
- Blending the soup while it is too hot which can cause pressure buildup in a blender
Nutrition facts
Per serving: 310 calories, 8g protein, 22g carbs, 22g fat, 4g fiber.
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