How to Make the Perfect Vegetable Fried Rice
Asian-American · Easy · 8 min · 2 servings
This speedy microwave vegetable fried rice uses pre-cooked rice and frozen vegetables to replicate the satisfying flavors of takeout fried rice in under 10 minutes. The microwave steams and fries everything together so you get tender vegetables and perfectly seasoned rice fast.
Why this recipe works
This Vegetable Fried Rice recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 8 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 10g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 2 cups pre-cooked white rice
- 1.5 cups frozen mixed vegetables
- 2 large eggs, beaten
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
Step by step instructions
Step 1: Cook Vegetables and Rice
Combine the frozen mixed vegetables and pre-cooked rice in a large microwave-safe bowl. Microwave on high for 3 minutes, stirring once halfway through, until vegetables are thawed and the rice is heated through.
Step 2: Scramble the Eggs
Push the rice mixture to the side of the bowl and pour the beaten eggs into the empty space. Microwave on high for 90 seconds, stopping every 30 seconds to stir the eggs until they are just set.
Step 3: Season and Combine
Drizzle the soy sauce and sesame oil over the rice and egg mixture. Toss everything together thoroughly until the rice is evenly coated and the egg is broken into small pieces throughout.
Step 4: Final Heat and Serve
Microwave on high for an additional 90 seconds until everything is piping hot. Divide into two bowls and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- white rice → cauliflower rice for a low-carb grain-free version
- soy sauce → tamari or coconut aminos for a gluten-free option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using freshly cooked hot rice which turns mushy instead of using cold pre-cooked rice for better texture
- Overcooking the eggs in one long burst, which makes them rubbery instead of soft and tender
Nutrition facts
Per serving: 310 calories, 10g protein, 52g carbs, 6g fat, 4g fiber.
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