How to Make the Perfect Very Berry Purple Smoothie
American · Easy · 5 min · 2 servings
This stunning purple smoothie blends three types of berries into an antioxidant powerhouse that kids are instantly drawn to by its gorgeous color. It is naturally sweet and tangy with a beautiful vibrant hue that makes drinking healthy fun.
Why this recipe works
This Very Berry Purple Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 160 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 0.5 cup frozen blueberries
- 0.5 cup frozen raspberries
- 0.5 cup frozen blackberries
- 1 cup purple grape juice
- 0.5 cup vanilla yogurt
- 1 tablespoon honey
Step by step instructions
Step 1: Measure Frozen Berries
Add all three types of frozen berries directly into the blender. Using frozen berries instead of fresh creates a thicker and colder smoothie without needing much ice.
Step 2: Add Liquid and Dairy
Pour the grape juice and vanilla yogurt into the blender over the frozen berries. Drizzle the honey on top.
Step 3: Blend Until Completely Smooth
Blend on high speed for 90 seconds. Berries have small seeds that need extra blending time to break down fully and create a smooth texture.
Step 4: Strain and Serve
For very young children or picky eaters, pour the smoothie through a fine mesh strainer to remove any remaining seed pieces. Serve in a fun cup with a colorful straw.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- purple grape juice → pomegranate juice for a deeper flavor and even more antioxidants
- honey → agave nectar or omit entirely if the berries are sweet enough
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not blending long enough which leaves raspberry and blackberry seeds in an unpleasant grainy texture
- Using fresh instead of frozen berries which creates a thin and watery smoothie that kids do not enjoy
Nutrition facts
Per serving: 160 calories, 5g protein, 32g carbs, 2g fat, 6g fiber.
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