How to Make the Perfect Zucchini and Corn Quesadillas
Mexican · Easy · 20 min · 4 servings
These crispy quesadillas are stuffed with a colorful filling of sauteed zucchini, sweet corn, and melted cheese for a quick and satisfying vegetarian meal. They come together in under 20 minutes making them ideal for busy weeknights.
Why this recipe works
This Zucchini and Corn Quesadillas recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 350 calories with 14g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 medium zucchini diced small
- 1 cup fresh or frozen corn kernels
- 1.5 cups shredded Monterey Jack cheese
- 4 large flour tortillas
- 1 teaspoon cumin
- 2 tablespoons vegetable oil
Step by step instructions
Step 1: Saute the Filling
Heat one tablespoon of oil in a skillet over medium-high heat. Add the diced zucchini and corn and cook for 4 to 5 minutes until the zucchini is golden at the edges. Season with cumin, salt, and pepper.
Step 2: Assemble the Quesadillas
Lay a flour tortilla flat and scatter a generous layer of Monterey Jack cheese over one half. Spoon the zucchini and corn mixture over the cheese and fold the tortilla in half to close.
Step 3: Cook Until Crispy
Heat the remaining oil in a clean skillet over medium heat. Cook each quesadilla for 2 to 3 minutes per side, pressing gently with a spatula, until golden brown and crispy on the outside.
Step 4: Slice and Serve
Transfer the quesadillas to a cutting board and allow them to rest for one minute before slicing into wedges. Serve with sour cream, salsa, or guacamole on the side.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- Monterey Jack cheese → pepper jack cheese for a spicy kick
- flour tortillas → corn tortillas for a gluten-free version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overloading the quesadilla with filling which prevents it from sealing and makes it fall apart
- Cooking over too high a heat which burns the tortilla before the cheese has time to melt
Nutrition facts
Per serving: 350 calories, 14g protein, 40g carbs, 15g fat, 4g fiber.
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