How to Make the Perfect Zucchini Noodle Stir-Fry
Asian · Easy · 20 minutes min · 2 servings
A fresh and light stir-fry using zucchini noodles, creating a delicious and 100% gluten-free meal.
Why this recipe works
This Zucchini Noodle Stir-Fry recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 250 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 2 medium zucchini
- 100 g bell pepper
- 100 g snap peas
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 clove garlic
- 1 tsp ginger
Step by step instructions
Step 1: Spiralize Zucchini
Spiralize zucchini into noodles.
Step 2: Sauté Garlic and Ginger
Heat sesame oil in a pan, add minced garlic and ginger, sautéing until fragrant.
Step 3: Add Vegetables
Add bell pepper and snap peas, stir-frying until tender-crisp.
Step 4: Add Zucchini Noodles
Toss in zucchini noodles and soy sauce, stir-frying for an additional 2 minutes.
Step 5: Serve
Serve hot, garnished with sesame seeds if desired.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- soy sauce → coconut aminos
- snap peas → broccoli florets
- sesame oil → olive oil
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cooking zucchini noodles too long, making them soggy.
- Not adding enough flavor from garlic and ginger.
- Overcrowding the pan, which leads to steaming instead of stir-frying.
Nutrition facts
Per serving: 250 calories, 7g protein, 30g carbs, 10g fat, 5g fiber.
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