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15 Minute Falafel Bowl
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Home / 15 Minute Falafel Bowl

15 Minute Falafel Bowl

This 15-minute falafel bowl uses store-bought falafel to deliver all the bold Middle Eastern flavors you love without the long prep time. It is a quick and filling bowl that is bursting with fresh vegetables and creamy tahini dressing.

4.5
15 min
🍴2 servings
🔥450 cal
🔖Easy
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30 second summary

A vibrant Middle Eastern falafel bowl with tahini dressing ready in just 15 minutes.

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Nutrition per serving

450Calories
16gProtein
52gCarbs
22gFat
9gFiber

Ingredients

2servings

protein

base

topping

dressing

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Instructions

1

Heat Falafel

Heat store-bought falafel in the microwave or oven according to package directions until warm and slightly crisp.

2

Make Tahini Dressing

Whisk together tahini lemon juice and 2 tablespoons of water until a smooth pourable dressing forms.

3

Build the Bowl

Divide greens between two bowls then top with cherry tomatoes diced cucumber and warm falafel.

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4

Dress and Serve

Drizzle tahini dressing generously over each bowl and serve immediately.

Substitutions

store-bought falafelcanned chickpeas roasted in the oven for 10 minutes
tahini dressinghummus thinned with lemon juice and water

Common mistakes

Not thinning the tahini enough resulting in a paste instead of a dressing
Using cold falafel straight from the fridge without reheating
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Reviews

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