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3 Ingredient Avocado Toast
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Home / 3 Ingredient Avocado Toast

3 Ingredient Avocado Toast

This 3 ingredient avocado toast layers creamy ripe avocado over crispy toasted sourdough and finishes with a squeeze of fresh lemon juice for brightness. It is the ultimate quick and nourishing breakfast that comes together in under 5 minutes.

4.5
5 min
🍴1 servings
🔥250 cal
🔖Easy
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30 second summary

A creamy and satisfying 3 ingredient avocado toast on sourdough with lemon ready in just 5 minutes.

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Nutrition per serving

250Calories
5gProtein
26gCarbs
15gFat
7gFiber

Ingredients

1servings

main

seasoning

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Instructions

1

Toast the Bread

Toast the sourdough slice in a toaster or under the broiler for 1 to 2 minutes per side until golden and crispy on the edges with a slight chew in the center.

2

Mash the Avocado

Halve the avocado, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and red pepper flakes, then mash with a fork to your desired consistency from chunky to smooth.

3

Assemble and Serve

Spread the mashed avocado generously onto the toasted sourdough. Finish with an extra pinch of salt and a few more red pepper flakes if desired. Serve immediately before the toast softens.

Substitutions

sourdough breadwhole grain or gluten-free bread
lemon juicelime juice for a slightly different citrus flavor

Common mistakes

Using an underripe avocado which is difficult to mash and lacks creaminess
Assembling too early and letting the toast sit which makes the bread soggy
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Reviews

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