3 Ingredient Black Bean Quinoa
This 3 ingredient black bean quinoa bowl is a protein-packed, plant-based dinner that is as nutritious as it is simple to make. Black beans, quinoa, and salsa combine for a complete, flavorful meal that comes together in under 30 minutes.
Fluffy quinoa cooked with black beans and salsa for a hearty, plant-based dinner that is packed with protein and fiber.
Nutrition per serving
Ingredients
main
freebie
Instructions
Toast the Quinoa
Heat oil in a medium saucepan over medium heat. Add the rinsed quinoa and toast for 2 minutes, stirring constantly, until it smells nutty and slightly golden. This step enhances the flavor significantly.
Cook with Salsa
Add the salsa, 1 cup of water, and salt to the toasted quinoa. Stir to combine and bring to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 15 minutes until all the liquid is absorbed.
Add Beans and Serve
Remove the saucepan from heat and let stand covered for 5 minutes. Uncover, add the drained black beans, and fluff everything together with a fork. Taste and adjust salt if needed. Serve as is or topped with avocado, sour cream, or cheese.
Substitutions
Common mistakes
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