3 Ingredient Buffalo Cauliflower Bites
These 3 Ingredient Buffalo Cauliflower Bites use cauliflower florets, hot sauce, and butter to create a fiery vegetarian alternative to classic wings. This 3 ingredient snack delivers all the tangy heat you crave without any meat.
Roasted cauliflower tossed in a buttery hot sauce for a spicy and satisfying 3 ingredient vegetarian snack.
Nutrition per serving
Ingredients
main
seasoning
Instructions
Preheat and Prep Cauliflower
Preheat your oven to 450 degrees F and line a large baking sheet with parchment paper. Toss cauliflower florets with olive oil and salt, then spread them in a single layer on the prepared baking sheet.
Roast Until Tender
Roast cauliflower for 20 to 25 minutes, flipping halfway through, until edges are golden brown and florets are fork-tender. Meanwhile whisk together the melted butter and hot sauce in a large bowl.
Toss and Serve
Transfer the hot roasted cauliflower directly into the bowl with the buffalo sauce and toss vigorously until every floret is fully coated. Serve immediately with celery sticks and your favorite dipping sauce.
Substitutions
Common mistakes
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