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3 Ingredient Chia Seed Pudding
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Home / 3 Ingredient Chia Seed Pudding

3 Ingredient Chia Seed Pudding

This 3 ingredient chia seed pudding combines chia seeds, coconut milk, and honey into a thick and creamy no-cook breakfast that preps overnight. The chia seeds absorb the coconut milk and transform into a satisfying pudding-like texture by morning.

4.5
5 min
🍴2 servings
🔥280 cal
🔖Easy
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30 second summary

A creamy and nutritious 3 ingredient chia seed pudding made with coconut milk and honey that sets overnight.

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Nutrition per serving

280Calories
6gProtein
22gCarbs
18gFat
10gFiber

Ingredients

2servings

main

seasoning

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Instructions

1

Mix the Ingredients

In a bowl or mason jar, combine chia seeds, coconut milk, honey, and a small pinch of salt. Whisk or stir vigorously for about 1 minute to ensure the chia seeds are evenly distributed and not clumping together.

2

Rest and Stir

Let the mixture sit for 5 minutes then stir again to break up any clumps that have started to form. This second stir is critical for achieving a smooth and even pudding texture.

3

Refrigerate Overnight

Cover the jar or bowl and refrigerate for at least 4 hours or overnight until the pudding is thick and creamy. Stir before serving and add your favorite toppings such as fresh fruit or granola.

Substitutions

coconut milkalmond milk or oat milk for a lighter version
honeymaple syrup or agave for a vegan option

Common mistakes

Skipping the second stir which causes the chia seeds to clump in one layer at the bottom
Using light coconut milk which results in a watery pudding that never thickens properly
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