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3 Ingredient Garlic Parmesan Wings
gluten freeketo friendlylow carb
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Home / 3 Ingredient Garlic Parmesan Wings

3 Ingredient Garlic Parmesan Wings

These 3 Ingredient Garlic Parmesan Wings feature crispy chicken wings tossed in a rich garlic butter and finished with freshly grated Parmesan cheese. This 3 ingredient crowd-pleaser delivers restaurant-quality flavor straight from your home oven.

4.5
55 min
🍴4 servings
🔥380 cal
🔖Easy
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30 second summary

Crispy baked chicken wings coated in garlic butter and Parmesan for the ultimate 3 ingredient game day snack.

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Nutrition per serving

380Calories
28gProtein
2gCarbs
29gFat
0gFiber

Ingredients

4servings

main

seasoning

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Instructions

1

Prep and Dry the Wings

Preheat oven to 425 degrees F with a wire rack set over a foil-lined baking sheet. Pat chicken wings completely dry with paper towels, toss with olive oil and salt, and arrange in a single layer on the rack.

2

Bake Until Crispy

Bake for 40 to 45 minutes, flipping once at the 20-minute mark, until the skin is deeply golden and crackling crispy. The internal temperature should reach 165 degrees F.

3

Toss in Garlic Parmesan Sauce

Stir minced garlic into the melted butter and toss the hot wings in the mixture until fully coated. Immediately shower with grated Parmesan cheese, toss once more, and serve hot.

Substitutions

freshly grated ParmesanPecorino Romano for a sharper saltier finish
chicken wingschicken drumettes only or bone-in thighs cut into pieces

Common mistakes

Skipping the step of drying wings with paper towels leaves moisture on the skin that creates steam and prevents crisping
Adding Parmesan cheese to the butter sauce before tossing causes the cheese to clump and burn rather than coat the wings evenly
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