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3 Ingredient Pineapple Dole Whip
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Home / 3 Ingredient Pineapple Dole Whip

3 Ingredient Pineapple Dole Whip

This magical 3 ingredient Pineapple Dole Whip recreates the iconic theme park treat using frozen pineapple, coconut cream, and a touch of honey for a creamy, tropical, dairy-free soft-serve dessert. It blends up in minutes and tastes just like the real thing.

4.5
10 min
🍴4 servings
🔥180 cal
🔖Easy
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30 second summary

A creamy, tropical Dole Whip copycat made with frozen pineapple, coconut cream, and honey.

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Nutrition per serving

180Calories
1gProtein
34gCarbs
7gFat
2gFiber

Ingredients

4servings

main

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Instructions

1

Add Ingredients to Blender

Let the frozen pineapple sit at room temperature for 3 to 5 minutes to slightly soften, which helps the blender process it smoothly. Add the frozen pineapple chunks to a high-powered blender or food processor along with the chilled coconut cream and honey.

2

Blend Until Smooth and Creamy

Blend on high speed, stopping to scrape down the sides as needed, until the mixture is completely smooth and creamy with a thick soft-serve consistency. Do not over-blend or it will become too liquidy. If it seems too thick, add a tablespoon of coconut cream at a time to help it blend.

3

Serve Immediately

Spoon or pipe the Dole Whip immediately into chilled bowls or cups for the best soft-serve texture. Use a piping bag fitted with a star tip to create the classic swirl shape if desired. Serve right away as it melts fairly quickly, or freeze for 30 minutes for a firmer consistency.

Substitutions

coconut creamplain Greek yogurt for a tangy, higher-protein version that is not dairy-free
honeyagave syrup to make this fully vegan

Common mistakes

Using fresh pineapple instead of frozen, which produces a thin, watery smoothie instead of a thick creamy soft-serve
Over-blending until it becomes liquid, missing the thick swirl-able consistency that defines Dole Whip
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