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Aglio Olio Chili Flakes
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Home / Aglio Olio Chili Flakes

Aglio Olio Chili Flakes

This fiery garlic and olive oil pasta is a beloved Italian classic that comes together in just 15 minutes with minimal ingredients. A quick recipe that proves the simplest things in life are often the most delicious.

4.5
15 min
🍴2 servings
🔥450 cal
🔖Easy
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30 second summary

Spaghetti in garlicky spicy olive oil sauce ready in 15 minutes.

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Nutrition per serving

450Calories
12gProtein
61gCarbs
18gFat
3gFiber

Ingredients

2servings

pasta

sauce

seasoning

topping

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Instructions

1

Boil the Spaghetti

Cook spaghetti in a large pot of generously salted boiling water until just al dente. Reserve one full cup of pasta water before draining as you will need it for the sauce.

2

Infuse the Oil

Heat olive oil in a wide skillet over medium-low heat. Add sliced garlic and chili flakes and cook very gently for 2 to 3 minutes until garlic turns lightly golden and fragrant. Watch carefully to avoid burning.

3

Build the Sauce

Add half a cup of pasta water to the skillet and increase heat to medium. Let it simmer for one minute then add drained spaghetti and toss vigorously to create a glossy emulsified sauce.

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4

Garnish and Serve

Remove from heat and toss in fresh parsley. Plate immediately and add parmesan if desired along with an extra pinch of chili flakes for heat lovers.

Substitutions

red chili flakesfresh sliced red chili for a brighter heat or omit entirely for a mild version
parsleyfresh basil or chives for a different herbal finish

Common mistakes

Burning the garlic slices which makes the entire dish taste bitter and unpleasant
Not using enough pasta water to emulsify the sauce which results in oily spaghetti instead of a silky coating
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