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Agua de Avena Oat Water
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Home / Agua de Avena Oat Water

Agua de Avena Oat Water

Agua de avena is a traditional Mexican oat water drink that is creamy, lightly spiced, and incredibly refreshing on a hot day. This easy oat agua fresca recipe is packed with fiber, naturally sweetened, and makes a healthy alternative to sugary beverages.

4.5
40 min
🍴6 servings
🔥120 cal
🔖Easy
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30 second summary

A creamy spiced Mexican oat water lightly sweetened with cinnamon and vanilla.

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Nutrition per serving

120Calories
3gProtein
22gCarbs
2gFat
2gFiber

Ingredients

6servings

base

flavoring

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Instructions

1

Soak the Oats

Place the rolled oats in a large bowl and cover with 2 cups of cold water. Allow the oats to soak for 30 minutes to soften them and make blending easier for a smoother agua fresca.

2

Blend Until Smooth

Transfer the soaked oats and soaking water to a blender. Add the cinnamon, honey, and vanilla extract then blend on high speed for 90 seconds until the mixture is creamy and well combined.

3

Strain Thoroughly

Pour the blended oat mixture through a fine mesh strainer lined with cheesecloth into a large pitcher. Press the oat pulp firmly to extract maximum liquid and discard the solids.

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4

Serve Over Ice

Stir in the remaining 3 cups of cold water and adjust sweetness to your preference. Pour over a glass full of ice and dust with extra ground cinnamon before serving.

Substitutions

honeymaple syrup for a fully vegan agua fresca
old fashioned rolled oatsquick oats for a slightly smoother texture with less soaking time

Common mistakes

Over blending the oats which releases too much starch and creates a thick gluey drink instead of a light refreshing agua fresca
Not straining the oat water through cheesecloth which leaves a grainy texture that makes the drink unpleasant to drink
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