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Agua de Cebada Barley Water
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Home / Agua de Cebada Barley Water

Agua de Cebada Barley Water

Agua de cebada is a traditional Mexican barley water drink made by simmering pearl barley with cinnamon and sweetening with sugar for a soothing and nutritious beverage. This easy barley agua fresca recipe has been used for centuries as a digestive aid and cooling summer drink throughout Latin America.

4.5
60 min
🍴6 servings
🔥110 cal
🔖Easy
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30 second summary

A soothing traditional Mexican barley water lightly spiced with cinnamon and sugar.

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Nutrition per serving

110Calories
3gProtein
24gCarbs
0gFat
2gFiber

Ingredients

6servings

base

flavoring

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Instructions

1

Cook the Barley

Add the rinsed pearl barley, cinnamon sticks, and 6 cups of water to a large pot. Bring to a boil over high heat then reduce to a medium simmer and cook for 30 minutes until the barley is very soft and the water is milky white.

2

Sweeten and Cool

Remove the pot from heat and stir in the sugar while the barley water is still hot to ensure it dissolves completely. Remove and discard the cinnamon sticks then allow the mixture to cool for 20 minutes.

3

Strain the Barley Water

Pour the cooled barley mixture through a fine mesh strainer into a large pitcher pressing firmly on the cooked barley to extract all the starchy flavorful liquid. Discard the cooked barley solids.

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4

Finish and Serve

Stir in the fresh lime juice and taste for sweetness. Refrigerate until cold then serve over ice for a refreshing and digestive health promoting agua fresca.

Substitutions

pearl barleyhulled barley for a more nutritious high fiber version of this agua fresca
sugaragave syrup for a lower glycemic sweetener option

Common mistakes

Not rinsing the barley before cooking which results in a cloudy bitter tasting barley water instead of a clean mild flavored drink
Straining while the mixture is too hot which makes it difficult to handle safely and can cause the strainer to warp
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