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Apple Cinnamon Overnight Oats
VegetarianGluten Free
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Home / Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

These creamy no-cook overnight oats are infused with warm cinnamon and sweet diced apple for a breakfast that practically makes itself while you sleep. Kids love the dessert-like flavor and smooth texture that keeps them full all morning long.

4.5
5 min
🍴2 servings
🔥290 cal
🔖Easy
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30 second summary

Creamy make-ahead overnight oats with apple and cinnamon ready to eat straight from the fridge.

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Nutrition per serving

290Calories
10gProtein
48gCarbs
6gFat
6gFiber

Ingredients

2servings

main

mix-ins

flavoring

sweetener

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Instructions

1

Combine the Base

In a large bowl or directly in two mason jars, combine the rolled oats, milk, and yogurt. Stir everything together until well mixed and the oats are fully coated in the liquid.

2

Add Flavor and Fruit

Add the diced apple, cinnamon, and maple syrup to the oat mixture. Stir again to distribute everything evenly throughout the jar or bowl.

3

Refrigerate Overnight

Cover the jars or bowl tightly with a lid or plastic wrap. Place in the refrigerator for at least 6 hours or overnight so the oats can absorb the liquid and soften completely.

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4

Stir and Serve

In the morning, remove the oats from the refrigerator and give them a good stir. Add a splash more milk if you prefer a thinner consistency. Serve cold directly from the jar and top with a few extra apple pieces if desired.

Substitutions

maple syrupa mashed ripe banana stirred in provides natural sweetness with no added sugar
milkoat milk or almond milk makes this recipe completely dairy free without changing the texture

Common mistakes

Not using enough liquid causes the oats to turn out too thick and dry by morning
Opening the oats before they have soaked for at least 6 hours results in a crunchy unpleasant texture
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