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Authentic Jerk Chicken
Gluten Free OptionDairy Free
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Home / Authentic Jerk Chicken

Authentic Jerk Chicken

This bold Jamaican jerk chicken is marinated in a fiery blend of scotch bonnet peppers, allspice, and fresh thyme for deep, smoky flavor. It is grilled over high heat to achieve that iconic charred crust and juicy interior.

4.5
60 min
🍴4 servings
🔥480 cal
🔖Medium
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30 second summary

Smoky, spicy Jamaican jerk chicken marinated overnight and grilled to perfection.

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Nutrition per serving

480Calories
45gProtein
8gCarbs
28gFat
2gFiber

Ingredients

4servings

protein

marinade

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Instructions

1

Blend the Jerk Marinade

Combine scotch bonnet peppers, allspice, thyme, garlic, and soy sauce in a blender. Blend until a smooth paste forms. Taste and adjust seasoning as needed.

2

Marinate the Chicken

Score the chicken pieces deeply with a knife so the marinade penetrates the meat. Coat the chicken thoroughly in the jerk paste, cover, and refrigerate for at least 4 hours or overnight.

3

Grill Over High Heat

Preheat the grill to medium-high heat. Place the chicken on the grill and cook for 15 to 20 minutes per side, turning occasionally and basting with any remaining marinade.

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4

Rest and Serve

Remove the chicken from the grill and let it rest for 5 minutes before serving. Serve with rice and peas or festival bread on the side.

Substitutions

scotch bonnet peppershabanero peppers for similar heat and fruity flavor
soy saucecoconut aminos for a gluten-free alternative

Common mistakes

Skipping the overnight marinade results in flat, surface-level flavor instead of deep seasoning throughout the meat
Cooking over flames that are too high burns the outside before the inside is cooked through
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