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Avocado Cream Pasta
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Avocado Cream Pasta

This Avocado Cream Pasta delivers a silky rich sauce made entirely from fresh avocados in just 15 minutes. The blended avocado sauce with lemon and garlic creates a naturally creamy no-cook sauce that transforms this into the ultimate quick and healthy pasta meal.

4.5
15 min
🍴4 servings
🔥490 cal
🔖Easy
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30 second summary

Pasta tossed in a vibrant blended avocado cream sauce with lemon and garlic in 15 minutes.

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Nutrition per serving

490Calories
14gProtein
65gCarbs
22gFat
9gFiber

Ingredients

4servings

main

sauce

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Instructions

1

Cook the Pasta

Cook pasta in a large pot of heavily salted boiling water until al dente according to package directions, about 9 to 10 minutes. Reserve one cup of starchy pasta water before draining and set the pasta aside.

2

Blend the Avocado Sauce

While pasta cooks, add avocado flesh, garlic cloves, lemon juice, fresh basil, olive oil, and half a teaspoon of salt to a blender or food processor. Blend until completely smooth and creamy, about 30 seconds.

3

Thin the Sauce

With the blender running, stream in reserved pasta water a little at a time until the sauce reaches a pourable creamy consistency similar to alfredo sauce. Taste and adjust salt and lemon juice as needed.

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4

Toss and Serve

Add hot drained pasta to a large bowl and immediately pour the avocado cream sauce over it. Toss quickly and thoroughly to coat every strand before the sauce can oxidize. Serve immediately topped with extra basil, red pepper flakes, and a drizzle of olive oil.

Substitutions

fresh basil leavesfresh cilantro and a squeeze of lime creates a Mexican-inspired variation
lemon juicelime juice brightens the avocado sauce with a slightly tangier citrus note

Common mistakes

Letting the finished pasta sit too long before serving which causes the avocado sauce to brown
Using underripe avocados which results in a bitter grainy sauce instead of creamy
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