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Avocado Egg Bowl
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Home / Avocado Egg Bowl

Avocado Egg Bowl

This microwave avocado egg bowl features a perfectly cooked scrambled egg served over creamy mashed avocado for a nutritious and quick breakfast. It is packed with healthy fats and protein and comes together in just 4 minutes.

4.5
4 min
🍴1 servings
🔥340 cal
🔖Easy
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30 second summary

Creamy mashed avocado topped with fluffy microwave scrambled eggs and a sprinkle of seasoning in under 4 minutes.

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Nutrition per serving

340Calories
15gProtein
14gCarbs
26gFat
8gFiber

Ingredients

1servings

main

seasoning

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Instructions

1

Prepare the Avocado Base

Halve the avocado, remove the pit, and scoop the flesh into a bowl, then mash with lime juice and a pinch of salt until creamy but slightly chunky.

2

Cook the Eggs

Whisk eggs with a pinch of salt in a microwave-safe mug and microwave on high for 60 seconds, stirring every 20 seconds until just set and fluffy.

3

Assemble the Bowl

Spread the mashed avocado as a base in a bowl and pile the scrambled eggs on top in the center.

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4

Season and Serve

Sprinkle red pepper flakes over the top along with additional salt to taste and serve immediately while the eggs are hot.

Substitutions

lime juicelemon juice or apple cider vinegar to prevent browning
red pepper flakeseverything bagel seasoning or smoked paprika

Common mistakes

Using an underripe avocado which will not mash smoothly and lacks the creamy flavor
Overcooking the microwave eggs until dry, when they should be removed while still slightly wet as they continue cooking
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Reviews

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