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Avocado Egg Toast Fingers
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Home / Avocado Egg Toast Fingers

Avocado Egg Toast Fingers

These nutrient-dense toast fingers combine creamy avocado with scrambled egg for a breakfast loaded with healthy fats and protein. Cut into long strips, they are perfectly sized for baby pincer grip development and self-feeding practice.

4.5
10 min
🍴2 servings
🔥180 cal
🔖Easy
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30 second summary

Creamy avocado and scrambled egg toast fingers that deliver healthy fats and protein for growing babies.

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Nutrition per serving

180Calories
8gProtein
14gCarbs
10gFat
3gFiber

Ingredients

2servings

main

seasoning

cooking

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Instructions

1

Toast and Mash

Lightly toast the whole grain bread until it is firm but not crispy hard. Mash the ripe avocado and spread it evenly over the entire slice of toast creating a thick layer.

2

Scramble the Eggs

Whisk the eggs with the milk and dried herb of choice. Melt the butter in a small pan over low heat and cook the eggs slowly, stirring continuously until just set and very soft.

3

Assemble the Toast

Spoon the soft scrambled eggs evenly over the avocado toast layer, pressing them gently so they adhere to the surface and do not fall off when baby picks it up.

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4

Slice and Serve

Cut the assembled toast into finger-sized strips approximately one inch wide and three inches long. Allow to cool slightly and ensure eggs are fully cooked before serving to baby.

Substitutions

whole grain breadsourdough bread or gluten-free bread for sensitive babies
unsalted butterolive oil spray

Common mistakes

Toasting the bread too hard making it a choking hazard for babies without teeth
Serving eggs that are undercooked which is not safe for babies under 12 months
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Reviews

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