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Avocado Toast
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Home / Avocado Toast

Avocado Toast

Creamy smashed avocado on crispy toasted bread with a perfectly cooked egg on top. Simple ingredients come together for a satisfying and wholesome meal.

4.5
15 min
🍴2 servings
🔥340 cal
🔖Easy
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30 second summary

Toast bread, smash ripe avocado with seasoning, and top with a fried egg for a classic and delicious meal.

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Nutrition per serving

340Calories
14gProtein
28gCarbs
20gFat
7gFiber

Ingredients

2servings

base

topping

seasoning

cooking

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Instructions

1

Toast the bread

Place the sourdough slices in a toaster or under the broiler. Toast until golden brown and crispy on the outside while remaining slightly soft inside.

2

Smash the avocado

Halve the avocados, remove the pits, and scoop the flesh into a bowl. Add the lemon juice and a pinch of salt, then smash with a fork to your preferred texture, chunky or smooth.

3

Fry the eggs

Heat olive oil in a non-stick skillet over medium heat. Crack in the eggs and cook for 2 to 3 minutes for a runny yolk or 4 minutes for a fully set yolk.

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4

Assemble the toast

Spread the smashed avocado generously over each slice of toasted bread. Use the back of a spoon to spread it evenly all the way to the edges.

5

Top and season

Place a fried egg on top of each toast. Sprinkle with red pepper flakes, everything bagel seasoning, and a pinch of flaky sea salt. Serve immediately.

Substitutions

sourdough breadwhole grain bread or gluten-free bread
fried eggpoached egg or smoked salmon for variety
lemon juicelime juice for a slightly different citrus flavor

Common mistakes

Using underripe avocados which are hard and difficult to smash smoothly
Not seasoning the avocado enough which results in a bland topping
Assembling too early so the toast becomes soggy before serving
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