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Avocado Toast with Everything Bagel Seasoning
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Home / Avocado Toast with Everything Bagel Seasoning

Avocado Toast with Everything Bagel Seasoning

This creamy avocado toast is topped with everything bagel seasoning, red pepper flakes, and a squeeze of fresh lemon for a trendy and nutritious late night snack. It is filling enough to satisfy hunger without feeling too heavy before bed.

4.5
6 min
🍴1 servings
🔥310 cal
🔖Easy
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30 second summary

Smashed creamy avocado on crispy toast loaded with everything bagel seasoning for a satisfying midnight snack.

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Nutrition per serving

310Calories
6gProtein
30gCarbs
20gFat
8gFiber

Ingredients

1servings

base

topping

seasoning

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Instructions

1

Toast the Sourdough

Place the sourdough slices in a toaster and toast on a medium-high setting until deeply golden and crispy on the outside while still slightly chewy in the center.

2

Prepare the Avocado

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice and a pinch of salt then mash with a fork to your desired consistency, leaving some texture.

3

Assemble the Toast

Spread the mashed avocado generously over both slices of warm toasted sourdough, making sure to cover all the way to the edges so every bite has avocado.

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4

Season and Serve

Sprinkle everything bagel seasoning evenly over both pieces, add red pepper flakes for heat, and finish with a pinch of flaky sea salt. Serve immediately before the toast softens.

Substitutions

sourdough breadgluten-free bread or rice cakes for a gluten-free version
everything bagel seasoninga mixture of sesame seeds, poppy seeds, dried garlic, and dried onion made at home

Common mistakes

Using an underripe avocado that cannot be mashed smoothly and lacks the creamy flavor needed for this recipe
Assembling the toast too far in advance which causes the bread to become soggy from the moisture in the avocado
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