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Bacon Wrapped Egg Bites
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Bacon Wrapped Egg Bites

These bacon wrapped egg bites are an impressive quick breakfast that bakes up perfectly in just 15 minutes in a muffin tin. Crispy bacon cups filled with fluffy seasoned eggs make an irresistible protein rich morning bite.

4.5
15 min
🍴3 servings
🔥310 cal
🔖Easy
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30 second summary

Crispy bacon cups filled with seasoned beaten eggs baked in a muffin tin in 15 minutes.

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Nutrition per serving

310Calories
20gProtein
1gCarbs
24gFat
0gFiber

Ingredients

3servings

base

filling

topping

seasoning

garnish

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Instructions

1

Preheat and Form the Bacon Cups

Preheat your oven to 400 degrees F and line a 6 cup muffin tin with cooking spray. Press one strip of bacon around the inside of each muffin cup forming a ring that will hold the egg filling. Thin cut bacon works best as it wraps easily without breaking.

2

Fill with Egg Mixture

Season the beaten eggs with black pepper and carefully pour the egg mixture into each bacon lined muffin cup filling each about three quarters full. Sprinkle a small pinch of shredded cheddar cheese over the top of each cup.

3

Bake and Serve

Bake for 10 to 12 minutes until the eggs are fully set and the bacon is crispy and golden around the edges. Use a small offset spatula or spoon to carefully lift each egg bite out of the tin. Garnish with fresh chives and serve hot.

Substitutions

thin cut baconturkey bacon for a lighter version that still crisps up nicely in the oven
cheddar cheesefeta cheese crumbles for a tangy Mediterranean flavor twist

Common mistakes

Using thick cut bacon which does not wrap around the muffin cup properly and does not cook through in the short bake time
Overfilling the bacon cups past three quarters full causing the egg mixture to overflow and spill in the oven
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