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Baked Avocado Eggs
Gluten FreeDairy FreeKetoPaleoLow Carb
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Home / Baked Avocado Eggs

Baked Avocado Eggs

Baked avocado eggs are a simple and stunning breakfast where eggs are cracked directly into avocado halves and baked until just set. It is a protein-rich low-carb meal that comes together with minimal effort and maximum flavor.

4.5
20 min
🍴2 servings
🔥290 cal
🔖Easy
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30 second summary

Eggs baked inside avocado halves for a creamy protein-packed breakfast with almost no prep work.

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Nutrition per serving

290Calories
10gProtein
6gCarbs
25gFat
7gFiber

Ingredients

2servings

Base

Protein

Topping

Seasoning

Garnish

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Instructions

1

Preheat and Prep

Preheat your oven to 220 degrees Celsius or 425 degrees Fahrenheit. Halve the avocados and remove the pits. Scoop out a little extra flesh to make a larger well so the egg fits without overflowing.

2

Position the Avocados

Place the avocado halves in a baking dish. If they roll, scrunch some aluminum foil around the base to stabilize them so the egg does not spill out during baking.

3

Add the Eggs and Bake

Crack one small egg into each avocado half. Sprinkle with smoked paprika and sea salt. Bake in the preheated oven for 12 to 15 minutes depending on how set you like your yolks.

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4

Garnish and Serve

Remove from the oven and immediately top with crumbled bacon and freshly chopped chives. Serve straight from the baking dish with toast on the side if desired.

Substitutions

baconsmoked salmon or crumbled feta cheese for a different flavor profile
smoked paprikaeverything bagel seasoning for a trendy and flavorful topping

Common mistakes

Using large eggs which overflow the avocado well and make a mess in the oven
Using very soft ripe avocados that collapse and cannot hold their shape during baking
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