Baked Falafel Balls
These baked falafel balls are a kid friendly recipe that sneaks in plant-based protein without any fuss. Kids love rolling them into balls and dipping them in creamy sauce.
Crispy golden chickpea bites baked not fried for a healthier family snack.
Nutrition per serving
Ingredients
main
spices
binder
cooking
Instructions
Process the Mixture
Add chickpeas, parsley, garlic, cumin and salt to a food processor. Pulse until the mixture is crumbly but not pureed, keeping some texture.
Shape the Falafel
Stir in flour and form the mixture into 12 small balls about the size of a golf ball. Place on a lined baking sheet and flatten slightly.
Bake Until Crispy
Brush falafel with olive oil and bake at 400 degrees Fahrenheit for 25 minutes flipping halfway through until golden and crispy on both sides.
Serve with Dipping Sauce
Serve warm falafel balls with hummus or yogurt sauce for dipping. Kids love using toothpicks to dip these fun little bites.
Substitutions
Common mistakes
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