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Baked Lemon Herb Salmon with Asparagus
Gluten FreeLow CarbDairy FreeHigh ProteinKeto Friendly
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Home / Baked Lemon Herb Salmon with Asparagus

Baked Lemon Herb Salmon with Asparagus

This one-pan baked salmon is infused with bright lemon and fragrant herbs, making it an elegant yet effortless diabetic friendly meal. The asparagus roasts alongside the fish, absorbing all the delicious pan juices for a nutritious low-carb side.

4.5
26 min
🍴2 servings
🔥420 cal
🔖Easy
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30 second summary

A simple one-pan lemon herb salmon with roasted asparagus that delivers big flavor with minimal carbs.

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Nutrition per serving

420Calories
42gProtein
7gCarbs
25gFat
3gFiber

Ingredients

2servings

protein

vegetables

cooking

flavoring

aromatics

seasoning

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Instructions

1

Preheat and Prepare Pan

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Arrange asparagus on one side of the pan and drizzle with 1 tablespoon olive oil. Season with salt and pepper.

2

Season the Salmon

Place salmon fillets on the other side of the baking sheet. Drizzle with remaining olive oil, sprinkle with dried herbs, minced garlic, salt, and pepper. Lay lemon slices on top of each fillet.

3

Bake Everything Together

Bake in the preheated oven for 16 to 18 minutes until salmon flakes easily with a fork and asparagus is tender with slight caramelization on the tips.

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4

Serve Hot

Remove from oven and plate the salmon over the asparagus. Squeeze any remaining lemon rounds over the dish before serving. Garnish with fresh parsley if desired.

Substitutions

salmon filletstrout or cod for a milder lower-fat option
asparagusgreen beans or broccolini for similar low-carb results

Common mistakes

Overbaking the salmon which dries it out and ruins the texture
Using thick asparagus stalks that do not cook through in the same time as the fish
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