Baked Parmesan Chickpeas
Oven-roasted chickpeas coated in parmesan cheese and garlic powder transform into irresistibly crunchy protein-packed bites that are impossible to stop eating. They are a far healthier alternative to chips and crackers and deliver a satisfying savory crunch.
Crunchy oven-roasted chickpeas coated in parmesan and garlic for an addictive high-protein snack.
Nutrition per serving
Ingredients
main
coating
fat
seasoning
Instructions
Prep the Chickpeas
Preheat your oven to 400 degrees Fahrenheit. Drain and rinse the chickpeas thoroughly then spread them on a clean kitchen towel and pat completely dry. The drier the chickpeas are the crunchier the final result will be.
Season the Chickpeas
Transfer the dry chickpeas to a mixing bowl and toss with olive oil garlic powder Italian seasoning and sea salt until every chickpea is evenly coated.
Roast Until Crispy
Spread the seasoned chickpeas in a single layer on a parchment-lined baking sheet. Roast at 400 degrees Fahrenheit for 30 to 35 minutes shaking the pan halfway through until they are golden brown and crispy throughout.
Add Parmesan and Cool
Remove the chickpeas from the oven and immediately toss them with the grated parmesan cheese while they are still hot so it adheres. Allow them to cool on the pan for 10 minutes before eating as they continue to crisp as they cool.
Substitutions
Common mistakes
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