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Baked Salmon with Dill and Cucumber Salsa
Gluten FreeDairy FreeLow Sodium
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Home / Baked Salmon with Dill and Cucumber Salsa

Baked Salmon with Dill and Cucumber Salsa

Tender oven-baked salmon fillets are topped with a refreshing cucumber and dill salsa that adds brightness without any added salt. This elegant yet simple dish is rich in heart-healthy omega-3 fatty acids.

4.5
30 min
🍴2 servings
🔥340 cal
🔖Easy
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30 second summary

Flaky baked salmon topped with a fresh cucumber dill salsa for a heart-healthy low sodium dinner.

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Nutrition per serving

340Calories
34gProtein
8gCarbs
19gFat
2gFiber

Ingredients

2servings

Protein

Vegetables

Herbs

Aromatics

Fat

Spices

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Instructions

1

Make the Cucumber Salsa

Combine diced cucumber, fresh dill, lemon zest, half the lemon juice, and 1 tablespoon of olive oil in a bowl. Stir together and let the salsa rest for 10 minutes so the flavors can meld.

2

Prepare the Salmon

Preheat the oven to 400 degrees Fahrenheit. Pat salmon fillets dry with paper towels and drizzle with the remaining olive oil, remaining lemon juice, and black pepper.

3

Bake the Salmon

Place salmon skin-side down on a parchment-lined baking sheet. Bake for 12 to 15 minutes depending on thickness until the fish flakes easily with a fork and is opaque throughout.

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4

Plate and Serve

Transfer salmon fillets to plates and spoon the cucumber dill salsa generously over the top of each fillet. Serve immediately while the salmon is hot and the salsa is cool and fresh.

Substitutions

fresh salmontrout fillets which have a similar flavor and texture
fresh dillfresh mint for a different herby brightness

Common mistakes

Overcooking the salmon until it is dry instead of removing it when it is just opaque
Using smoked salmon instead of fresh which is very high in sodium
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