Banana Oat Energy Balls
These no-bake banana oat energy balls are a wholesome and satisfying snack packed with fiber, natural sugars, and plant-based protein. They come together in minutes and are perfect for meal prepping a weeks worth of healthy grab-and-go snacks.
No-bake banana oat energy balls that are chewy, naturally sweet, and ready in under 15 minutes.
Nutrition per serving
Ingredients
main
dry
sweetener
binder
mix-in
spice
Instructions
Mash and Combine Ingredients
In a large mixing bowl, mash the ripe bananas until completely smooth. Add the peanut butter, honey, and cinnamon and stir until well combined into a uniform paste.
Fold in Oats and Chocolate
Add the rolled oats and mini chocolate chips to the banana mixture. Stir everything together until the oats are fully coated and the mixture holds together when pressed. If it is too sticky, add a few more tablespoons of oats.
Roll into Balls
Using a tablespoon or small cookie scoop, portion out the mixture and roll each portion between your palms into a smooth ball. Place finished balls on a parchment-lined baking sheet or plate.
Chill and Store
Refrigerate the energy balls for at least 30 minutes to firm up before eating. Store in an airtight container in the refrigerator for up to one week or freeze for up to one month.
Substitutions
Common mistakes
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