BBQ Pork Tenderloin Medallions
These BBQ Pork Tenderloin Medallions are juicy, caramelized, and on the table in just 15 minutes. Slicing the tenderloin into medallions is the quick trick that speeds up cooking dramatically.
Juicy BBQ pork tenderloin medallions seared and ready in 15 minutes.
Nutrition per serving
Ingredients
protein
sauce
seasoning
fat
Instructions
Season the Medallions
Slice pork tenderloin into 1-inch thick medallions and pat dry with paper towels. Season both sides with smoked paprika, garlic powder, salt, and pepper.
Sear the Pork
Heat avocado oil in a large cast iron skillet over high heat. Add medallions in a single layer and sear for 3 to 4 minutes per side until deep golden brown and cooked to 145 degrees internally.
Glaze with BBQ Sauce
Brush BBQ sauce generously over each medallion during the last minute of cooking, allowing it to caramelize slightly in the hot pan. Flip once to coat both sides if desired.
Rest and Serve
Remove from heat and let rest for 2 minutes before serving. This brief rest locks in the juices and ensures every medallion stays tender and moist.
Substitutions
Common mistakes
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