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Beef and Broccoli Quick
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Beef and Broccoli Quick

This microwave beef and broccoli delivers all the savory garlic soy flavors of the Chinese restaurant classic in under 10 minutes using pre-cooked beef strips. The microwave tenderizes the broccoli perfectly and heats the glossy sauce so it clings beautifully to every piece.

4.5
8 min
🍴2 servings
🔥320 cal
🔖Easy
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30 second summary

Tender beef strips and bright broccoli florets tossed in a sticky soy and oyster sauce glaze, ready in minutes from the microwave.

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Nutrition per serving

320Calories
26gProtein
18gCarbs
14gFat
3gFiber

Ingredients

2servings

protein

vegetable

sauce

thickener

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Instructions

1

Steam the Broccoli

Place the broccoli florets in a microwave-safe dish with 2 tablespoons of water. Cover and microwave on high for 2 to 3 minutes until the broccoli is bright green and just tender. Drain any remaining water.

2

Make the Sauce

In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch until the cornstarch is fully dissolved and no lumps remain.

3

Combine and Heat

Add the pre-cooked beef strips to the broccoli and pour the sauce over everything. Toss to coat all the beef and broccoli in the glossy sauce. Microwave uncovered on high for 2 minutes until the sauce thickens and everything is heated through.

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4

Stir and Serve

Stir once more to ensure an even coating of sauce. Serve immediately over steamed rice or noodles.

Substitutions

oyster saucehoisin sauce for a slightly sweeter flavor profile
pre-cooked beef stripspre-cooked chicken strips for a lighter variation

Common mistakes

Adding the cornstarch directly to hot liquids without dissolving it first, creating an uneven lumpy sauce
Overcooking the broccoli in the first step so it becomes mushy and grey by the time the dish is finished
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