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Beef and Vegetable Stir-Fry
gluten optionalcontains soy
Home / Beef and Vegetable Stir-Fry
SK
Su Kumar · DishBloom Kitchen

Beef and Vegetable Stir-Fry

A colorful and nutritious beef stir-fry packed with fresh vegetables and a tangy sauce.

4.5
25 minutes min
🍴4 servings
🔥450 cal
🔖Easy
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30 second summary

Quick and healthy beef stir-fry with fresh vegetables.

Nutrition per serving

450Calories
35gProtein
30gCarbs
20gFat
5gFiber

Ingredients

4servings

Protein

Vegetables

Sauce

Spices and Seasoning

Garnish

Instructions

1

Prepare the Sauce

In a bowl, mix soy sauce, oyster sauce, sesame oil, cornstarch, water, and black pepper.

2

Sauté the Beef

In a large skillet, heat canola oil over medium-high heat. Add sliced beef and cook until browned.

3

Add Vegetables

Add garlic, ginger, and all vegetables to the skillet, stir-frying for about 5 minutes until slightly tender.

4

Combine with Sauce

Pour the sauce over the beef and vegetables, stir well, and cook for an additional 2-3 minutes until thickened.

5

Serve Hot

Garnish with scallions and sesame seeds before serving.

Substitutions

flank steaksirloin
canola oilolive oil
oyster saucehoisin sauce

Common mistakes

Overcrowding the pan, which prevents proper stir-frying.
Not slicing the beef against the grain.
Using too much cornstarch, making the sauce too thick.

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Nutrition Facts

Per serving

450
Calories
35g
Protein
30g
Carbs
20g
Fat
Fiber5g
Servings4
Prep Time10 minutes min
Cook Time15 minutes min
Total Time25 minutes min
DifficultyEasy

Dietary Information

gluten optionalcontains soy

Allergen Notice

Please check individual ingredients for allergens. Common allergens in recipes may include:

DairyEggsGlutenNutsSoyShellfish

Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.

Health Benefits

💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.

�; High Fiber: Supports digestive health, helps regulate blood sugar, and keeps you feeling satisfied between meals.

🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.

Good For

Muscle BuildingWeight LossFamily MealPost WorkoutGut HealthHome CookingMeal Prep

Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.

Reviews

I made this!

Editor note: Feel free to use seasonal vegetables.

Cost per serving

5

Pairs with

Pairs well with a dry white wine or green tea.

Storage & Reheating

Storage: Store leftovers in an airtight container for up to 3 days.

🔥 Reheating: Reheat in a skillet over medium heat until warmed through.

📅 Make ahead: Slice the meat and chop vegetables ahead of time for a quicker prep.

Equipment Needed

skilletmixing bowlspatulaknife

Scaling: Increase ingredients proportionally for larger servings.

Common Questions

Can this recipe be made vegetarian?

Yes, substitute beef with tofu or tempeh.

What type of soy sauce should I use?

You can use either light or dark soy sauce based on preference.

Can I add more vegetables?

Absolutely! Feel free to incorporate your favorites.