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Berry Protein Oatmeal
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Home / Berry Protein Oatmeal

Berry Protein Oatmeal

This berry protein oatmeal packs a serious nutritional punch and comes together in the microwave in just minutes. Creamy oats are loaded with fresh berries and a boost of protein powder for a workout-ready breakfast.

4.5
5 min
🍴1 servings
🔥290 cal
🔖Easy
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30 second summary

A high-protein microwave oatmeal loaded with berries for a nutritious energizing breakfast.

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Nutrition per serving

290Calories
22gProtein
38gCarbs
4gFat
5gFiber

Ingredients

1servings

main

liquid

protein

topping

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Instructions

1

Combine Oats and Liquid

Add rolled oats and water or milk to a large microwave-safe bowl and stir briefly to combine.

2

Microwave

Microwave on high for 2 to 3 minutes, pausing at 1 minute 30 seconds to stir and prevent boiling over.

3

Add Protein Powder

Remove from microwave, stir in vanilla protein powder quickly while oats are still hot to incorporate smoothly.

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4

Top and Serve

Top with fresh or warmed mixed berries and serve immediately for the best creamy texture.

Substitutions

vanilla protein powderGreek yogurt stirred in for natural protein
rolled oatsquick oats to reduce cook time by one minute

Common mistakes

Stirring protein powder into oats that have cooled which causes clumping
Using a bowl that is too small which results in a messy microwave boilover
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Reviews

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