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Black Bean and Quinoa Power Bowl
vegangluten freeoil freewhole food plant basedhigh fiberhigh proteindairy free
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Home / Black Bean and Quinoa Power Bowl

Black Bean and Quinoa Power Bowl

This vibrant power bowl combines protein rich quinoa and black beans with fresh vegetables for a complete and satisfying plant based meal. It is endlessly customizable and requires minimal cooking while delivering a nutritious punch in every bite.

4.5
30 min
🍴2 servings
🔥420 cal
🔖Easy
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30 second summary

A colorful and protein packed bowl loaded with quinoa, black beans, and fresh vegetables topped with a zesty lime dressing.

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Nutrition per serving

420Calories
22gProtein
68gCarbs
9gFat
16gFiber

Ingredients

2servings

grain

protein

vegetables

topping

dressing

spices

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Instructions

1

Cook the Quinoa

Combine the rinsed quinoa with two cups of water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes until all the water is absorbed. Remove from heat and let it steam covered for 5 minutes then fluff with a fork.

2

Season the Black Beans

While the quinoa cooks, place the drained black beans in a small bowl. Add the ground cumin, half of the lime juice, and a pinch of salt. Stir well and allow the beans to marinate and absorb the flavors.

3

Prepare the Vegetables

Halve the cherry tomatoes and slice the avocado. Keep the avocado covered with the remaining lime juice to prevent browning while you finish assembling the bowls.

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4

Assemble the Bowls

Divide the cooked quinoa between two bowls as the base. Top each bowl with the seasoned black beans, halved cherry tomatoes, and sliced avocado. Drizzle any remaining lime juice over the top and add optional fresh cilantro before serving immediately.

Substitutions

quinoabrown rice or millet cooked according to package directions
black beanschickpeas or pinto beans for a different flavor profile

Common mistakes

Not rinsing quinoa before cooking which leaves a bitter saponin coating on the grain
Adding avocado too early in meal prep which causes it to brown and become unappetizing
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